Superfoot

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Improved body alignment and balance

Improved body alignment and balance

Improved body alignment and balance are integral components of overall health and well-being. Those parents are right: posture is an important concern. For one thing, it impacts our balance. Plus, poor alignment can be a contributing factor in the development of chronic pain conditions. In terms of balance, adopting better posture centralizes your weight directly […]

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Other Common Running Knee Problems

Other Common Running Knee Problems

When people say they have “runner’s knee,” they are typically referring to patellofemoral pain syndrome. “Patella” means kneecap and “femur” means thighbone, so patellofemoral pain is pain that originates between the kneecap and thighbone. The pain is felt at the front of the knee, either under or around the edges of the kneecap. The root

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