Improved body alignment and balance are integral components of overall health and well-being. Those parents are right: posture is an important concern. For one thing, it impacts our balance. Plus, poor alignment can be a contributing factor in the development of chronic pain conditions. In terms of balance, adopting better posture centralizes your weight directly […]
Improved body alignment and balance Read More »
When people say they have “runner’s knee,” they are typically referring to patellofemoral pain syndrome. “Patella” means kneecap and “femur” means thighbone, so patellofemoral pain is pain that originates between the kneecap and thighbone. The pain is felt at the front of the knee, either under or around the edges of the kneecap. The root
Other Common Running Knee Problems Read More »
Adults are highly likely to experience foot imbalance or misalignment. Muscle and joint discomfort, and stressed shoulders. No matter what is the pain on your feet, there are some reasons why using insoles is going to help you. Due to the kind of footwear that we use (high heels, working shoes, sandals) we tend to
The quick and progressive advantages of wearing insoles Read More »